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Unwind Your Mind

A 6-day programme to throw out all your subconscious rubbish

Don’t miss this unique 6-day programme, offered to you at just $79!
The fee includes all 6 days (2 hours meditation per day). 
Date:
25 Feb – 1 Mar, 10.30am – 1pm
Address:
At Kent Vale Community Hall 101 Clementi Road, L2 (above Cold Storage)

Over time, we become overwhelmed with pent-up feelings and thoughts because we don’t have a safe space to release them. Unwind Your Mind is an active meditation programme designed to let you do just that! Suitable for beginners and experienced meditators alike, Unwind Your Mind uses sound and breath techniques to help you deep clean all that subconscious rubbish out of your mind.

 

Bring your own yoga mat, pillow/bolster, and eye cover.


The facilitator, Owen Yeoh (Swami Antar Nadam), has spent the last 12 years creating inner space for others through meditation and other holistic work. As a practitioner and facilitator of active meditation techniques, which help people to practice mindfulness through activities such as dance and sound, he helps individuals build a foundation for their own emotional, mental and spiritual health.

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You can make payment through the attached QR code, or PayNow to +6596839693.

Please scan the QR code to complete the payment of $79

or PayNow to +6596839693

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